Sunday, February 20, 2005

Why Should You Worry About Toxic Chemicals?

The EPA has reported that toxic chemicals found in the home are, on the average, three times more likely to cause cancer than outdoor airborne pollutants.

The Consumer Product Safety Commission connects 150 chemicals commonly found in our homes to allergies, birth defects, cancer and psychological disorders.

The National Institute of Occupational Safety and Health analyzed 2,983 chemicals used in personal care products and 884 were found to be toxic - some even caused mutagenic changes.


What Are Toxic Elements?

Toxic elements are present throughout the environment in varying concentrations in air, soil, water, plants, and animals.

The consequences of exposure to toxic elements can vary widely depending on the type of element, the amount, and the length of time as well as the health and nutritional status of the individual. With some exposures, even at low levels over a period of time, the effects on health may not be apparent for years. Many of the elements can be deadly in large amounts and several have demonstrated an ability to cause or stimulate cancer.

Accumulated toxic elements with excessive or continual exposure, or if your body's detoxifying defenses aren't up to par, may inhibit enzymes in your body, weaken cell membranes, or impair nutrient delivery, which can lead to illness.

Taken from: Great Smokies Diagnostic Laboratory, 2001
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What does "almost everyone" wear on their clothes and breath on their pillowcases? The same chemicals that destroy septic systems and leech into our lakes and streams. Think about it when you lay your face down on your pillowcase; especially in the winter when it is cold and your hot breath breaks down the following chemicals:

Phosphates (Phosphorus; a fertilizer that causes algae to grow and depletes oxygen out of the water)
Chlorine Bleach (Sodium Hypochlorite)
Lye (Sodium Hydroxide)
Ammonia
Phenols
Fillers
NTA's (An assortment of toxic chemicals with unpronounceable names like Nitrilotriacetic Acid (NTA)

The Merck Index refers to NTA as a substance we may reasonably anticipate to be a carcinogen (cancer causing substance). Amazingly, it is still allowed in our laundry compounds. When we consider the residue of caustic detergents, oily-film fabric softeners, and chemical perfumes and dyes, we need to ask ourselves if our clothes are really clean?

Phosphates - Why do they use them in laundry detergents? Because they soften the water and enhance performance. Phosphates are one of the contributors that resulted in the virtual death of Lake Erie in the 1970's. Phosphates also contributed to the ruining of the Cascade Reservoir in Idaho.
According to David Kullberg's publication, House Work May Be Hazardous to Your Health, many areas of the country are requiring laundry detergents to be low-phosphate. Now, manufactures replace phosphates with caustics. The misconception now is that low phosphates are safe. They may be safer for the environment, but they are 100 times more caustic than phosphate detergents. Caustics such as Lye (Sodium Hydroxide or Potassium Hypochlorite) clean by a chemical reaction that burns or eats away other substances. Caustics also wear out your clothes faster and dull the fabric's colors.

--------------------------------------------------------------------------------------------------------------
Environmental Protection Agency studies have shown that indoor air pollutants are 3 to 70 times higher than outdoors.

The following information came from a conference call with Kay Heizer, Director of "Healthy Choices" (a non-profit organization comprised of doctors, nurses, environmental scientists and educators committed to teaching the public about the hazards of chemicals in our home and how we can avoid or minimize the risks):

• 50% of all illness is due to poor indoor air quality [Source: 1989 State of Massachusetts Study]

• Since 1950, at least 70,000 new chemical compounds have been invented and dispersed into our environment. Only a fraction of these have been tested for human toxicity. We are, by default, conducting a massive clinical toxicology trial, and our children and their children are the experimental animals. [Source: Herbert L. Needleman, M.D., Philip J. Landrigan, M.D., Raising Children Toxin Free]

• 150 chemicals found in the home are connected to allergies, birth defects, cancer and psychological disorders. [Source: Consumer Protection Agency (CPA)]

• The United States of America Federal Code of Regulations exempts manufacturers from full labeling of products if used for personal, family or household care. [Source USA FCR: Section 1910.1200C, Title 29, Section 1500.82 2Q1A]

• 3 groups of people are primarily affected by indoor chemical concentrations because they spend more time indoors and their immune systems are weaker. The 3 groups are: infants and toddlers, elderly people, and chronically ill people. [Source: 1988 EPA, 5-year study]

• In 1901, cancer was rare: 1 out of 8,000 people got cancer. Since the Industrial Revolution, the cancer rate today has risen to 1 in 3 and by the year 2002, it will be 1 in 2. [Source: The American Cancer Society]

• The top cancer-causing products in the average home include the following [Source: The National Cancer Prevention Coalition]:
· Johnson & Johnson Baby Powder w/Talc
· Crest Tartar Control Toothpaste
· VO5 Hair Conditioner
· Clairol Nice-n-Easy Hair Color
· Ajax Cleanser
· Lysol Disinfectant

• Liquid dish soap is the leading cause of poisonings in the home for children under the age of six (over 2.1 million accidental poisonings per year). Most brands of liquid dish soap contain formaldehyde and ammonia.


• Of the chemicals found in personal care products:
· 884 are toxic
· 146 cause tumors
· 218 cause reproductive complications
· 778 cause acute toxicity
· 314 cause biological mutations
· 376 cause skin and eye irritations
[Source: United States House of Representatives Report, 1989]

•The State of California recently passed legislation requiring a 45% reduction in the amount of toxins found in:
· Hairspray aerosols
· Furniture polish
· Window cleaners
· Air fresheners
· Shaving cream
· Laundry detergents
· Nail polish remover
· Insect repellant
· Hair styling gel and mousse
[Source: Healthy Homes in a Toxic World]

• Out of 2,435 pesticide poisonings in a one-year period, over 40% were due to exposure to disinfectants and similar cleaning products in the home. [Source: State of California Study]

• Just by reducing (not eliminating) environmental carcinogens alone, we would save at least 50,000 lives taken by cancer annually. [Source: Dr. Lee Davis, former advisor to the Secretary of Health]

• Most laundry detergent contains a form of NTA. NTA is a substance we may reasonably anticipate to be a carcinogen. [Source: The Merck Index]

• Household bleaches which claim to disinfect are classified as pesticides under the Federal Hazardous Substances Act. Inadvertently mixing bleach with other cleaners that contain ammonia produces a toxic chloramines gas. These toxic gases can cause coughing, loss of voice, a feeling of burning or suffocation, and even . [Source: Guide to Hazardous Products Around the Home, Household Hazardous Waste Project, 1989]

• Women who work in the home have a 54% higher death rate from cancer than women who work outside of the home. [Source: 17- year EPA study]

• 150 chemicals found in the home have been connected to allergies, birth defects, cancer and psychological disorders. [Source: The Consumer Protection Agency)

• As more toxic chemicals have been introduced to our everyday environment in greater amounts over the last 20 to 30 years, the level of toxins stored in adipose tissues (fat cells) of our bodies have risen. Bio-accumulation studies have shown that some toxins store in our bodies for life. Greater and greater amounts are being stored at younger ages. One study showed that in the fat of 100% of the people tested was 1,4-Dichlorobenzene, a chemical found in most household deodorizers and room fresheners.

• Diseases that used to occur later in life are now appearing at younger ages. Diseases that used to be rare are more frequent. For example:

·There has been a 28% increase in childhood cancer since the addition of pesticides into household products.

·Cancer is now the #2 killer of children - second only to accidental poisonings. Since 1977 the rate of cancer among American children has been steadily rising at a rate of nearly 1% each year. [Source: National Cancer Institute]

·There is an increased risk for leukemia in children where parents have used pesticides in the home or garden before the child's birth. [Source: Journal of the National Cancer Institute]

• Some products release contaminants into the air right away, others do so gradually over a period of time. Some stay in the air up to a year. These contaminants, found in many household and personal care products can cause dizziness, nausea, allergic reactions, eye/skin/respiratory tract irritations and some cause cancer. [American Lung Association]

• Asthma was once a very rare disease. Now the condition is extremely common - the asthma rate has tripled in the last 20 years with nearly 30 million Americans currently afflicted. [Source: Consumer Federation of America, 1997]

• In one decade, there has been a 42% increase in asthma (29% for men, 82% for women). The higher rate for women is believed to be due to women's longer exposure times to household chemicals. [Source: Center for Disease Control]

• Childhood asthma has increased by more than 40% since 1980. [Source: Environmental Health Perspectives, June 1997; 105 (6)]

• Asthma death in children and young people increased by a dramatic 118% between 1980 and 1993. [Source: Environmental Health Threats to Children, Environmental Protection Agency 175-F-96-001, September 1996]

• The average child visits the doctor 23 times in the 1st 4 years of life, with the most common complaint being respiratory ailment. [Source: National Center for Health Statistics, 1997]

• Attention Deficit Disorder (ADD) in adults and children is also rising - in 1993, 4.5 million children took the drug Ritalin so they could sit still long enough to learn. By 1998, 11.4 million children were being drugged with this powerful Class-2 narcotic. [Source: Your Children and Ritalin, The Detroit news (March 8. 1998)]

• Even small doses of neurotoxins, which would be harmless to an adult, can alter a child's nervous system development. [Source: Environmental Health Perspectives 106 Supplement 3:787-794 (June 1998)]

• Developing cells in children's bodies are more susceptible to damage than adult cells that have completed development, especially for the central nervous system. During the development of a child, from conception through adolescence, there are particular windows of vulnerability to environmental hazards. Most disturbing - until a child is approximately 13 months of age, they have virtually no ability to fight the biological and neurological effects of toxic chemicals. [Source: Herbert L. Needleman, M.D., Philip J. Landrigan, M.D., Raising Children Toxic Free]

• Today, children have chemical exposures from birth that their parents didn't have until they were adults. Because children are exposed to toxins at an earlier age than adults, they have more time to develop environmentally triggered diseases, with long latency periods, such as cancer. [Source: Environmental Policy and Children's Health, Future of Children, Summer/Fall 1995;5(2):34-52]


Formaldehyde is a highly toxic substance. It is a known cancer-causing agent. It damages the neurological connectors in the body. It is an irritant to the eyes, nose, throat and lungs and may cause:

· skin reactions
· ear infections
· headaches
· depression
· asthma
· joint pain
· dizziness
· mental confusion
· nausea
· disorientation
· phlebitis
· fatigue
· vomiting
· sleep disturbances
· laryngitis

• One in five people are sensitive to formaldehyde. Formaldehyde is commonly found in:
· drugs
· mouthwash
· hairspray
· cosmetics
· cleaning products
· perfumes
· waxes
· hair setting lotions
· shampoo
· air fresheners
· fungicides
· fingernail polish
· floor polishes
· dry cleaning solvents
· toothpaste
· laundry spray starch
· antiperspirants
· … just to name a few

DO YOU STILL WANT TO USE PRODUCTS IN YOUR HOME THAT CONTAIN FORMALDEHYDE?

• Due to the increase in toxic buildup in our bodies, including the toxic buildup of formaldehyde, dead bodies are not decomposing as fast as they used to.

· Bodies now start to decompose within 7 to 10 days after .
· During the Vietnam War, Vietnamese bodies started to decompose within 24 to 48 hours.
However, Americans didn't start to decompose for 4 to 5 days.
· Twice as much formaldehyde was needed to embalm a person 20 years ago as compared
to today.


How many of these names would you have recognized as formaldehyde?
· Formalin
· Methanal
· Methyl Aldehyde
· Methylene Oxide
· Oxymethylene
· Bfv*
· Fannoform*
· Formol*
· Fyde*
· Karsan*
· Methaldehyde
· Formalith*
· Methylene Glycol
· Ivalon*
· Oxomethane
· Formalin 40
· Formalin
· Formic Aldehyde
· Hoch
· Paraform
· Lysoform*
· Morbocid
· Trioxane
· Polyoxmethylene
* denotes trade name

• The following products are just a few that are so toxic that they should be disposed of in a toxic waste dump [Source: Water Pollution Control Federation]:
· floor care products
· furniture polish
· window cleaners
· bug spray
· nail polish remover

• Warning labels on containers refer only to toxic hazards from ingestion. However, only 10% of health problems from chemicals are caused by ingestion; 90% are caused by the inhalation of vapors and absorption of particles.

• Government regulations require that only the most EXTREMELY toxic substances must contain a warning label. Labels that say the following should be removed from your house immediately:

· "Do not induce vomiting"
· "Corrosive - rinse from skin immediately"
· "Harmful or fatal if swallowed"
· "Call physician immediately"
· "Warning!" (may mean that as little as 1 teaspoon of product can harm or kill )
· "Danger!" (means that as little as 5 drops can harm or kill an )

Phenol is an extremely caustic chemical that burns the skin. Absorption of phenol through the lungs or skin can cause:

· central nervous system damage
· pneumonia
· respiratory tract infection
· heart-rate irregularities
· skin irritation
· kidney and liver damage
· numbness
· vomiting
· and can be fatal

• Phenol is a very common chemical and is regularly found in the following common products:

· air fresheners
· aftershave
· bronchial mists
· chloroseptic throat spray
· deodorants
· feminine powders & sprays
· hair spray
· decongestants
· mouthwash
· aspirin
· solvents
· acne medications
· antiseptics
· calamine lotions
· cleaning products
· detergents
· furniture polish
· hair setting lotions
· lice shampoo
· polishes
· cold capsules
· all-purpose cleaners
· aerosol disinfectants
· anti-itching lotions
· carnex
· cosmetics
· disinfectant cleaners
· hand lotions
· lip balms
· sunscreen and lotions
· insecticides
· cough syrups
· … just to name a few

DO YOU STILL WANT TO USE PRODUCTS IN YOUR HOME THAT CONTAIN PHENOL?


Learn what the EPA says about chemicals around your house by visiting http://www.epa.gov/opptintr/kids/hometour/tour.htm


posted by Heather on 5:48 PM 366 comments

Very informative and very scary. Was helpful to me though as my wife suffers from 'chemical' allergies... this helped us pinpoint that it's probably formaldehyde that she's actually allergic to.

Thank you!

By Blogger C. Fish, at February 20, 2005 at 9:14 PM  

I find it helpful to have a "bottom line". In other words, I would rather know the products of avoid rather than try to understand all the chemicals in them. I, like most people, make changes gradually so I have copied your list of about 8 products and will begin by simply not buying them. Thanks for the info.

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between your teeth and deep down below the enamel. This procedure will
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How does it work?

Its very simple. The Plasma light will increase the breakdown speed of
Carbamide Peroxide, in turn releasing more oxygen which speeds up the
bleaching process. The oxygen acts as a bleaching agent that whitens
your teeth safely and effectively. This is why you can pay as much as $600
to get your teeth whitened professionally.

Plasma Laser Light Technology!

Never before seen in any at home whitening kit! Just Like at a real in
office visit, all our deluxe kits have the plasma light tool to
accelerate the whitening process. No one else offers this authentic at
home tool. Its Very easy to operate and safe to use. Accelerate your
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At last, you no longer have to visit your dentist for that
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whitening formulas. The main active ingredient is 35% Carbamide Peroxide.
This concentration is 40% stronger than most dentists use during an in
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laser whitening treatment. We are bringing you the most popular in
office treatment at home for the fraction of the cost! One laser
treatment at a doctors office can run around $600 as shown above. This
is very exciting news for anyone who is looking into whitening their
teeth professionally in the comfort of their own home. Best of all you
can have this plasma light technology for much less! The light is yours
to keep and can be used as many times as you like! You can achieve
professional results in less than 7 days! Our method also works in
between your teeth and deep down below the enamel. This procedure will
not damage or wear away the enamel.

How does it work?

Its very simple. The Plasma light will increase the breakdown speed of
Carbamide Peroxide, in turn releasing more oxygen which speeds up the
bleaching process. The oxygen acts as a bleaching agent that whitens
your teeth safely and effectively. This is why you can pay as much as $600
to get your teeth whitened professionally.

Plasma Laser Light Technology!

Never before seen in any at home whitening kit! Just Like at a real in
office visit, all our deluxe kits have the plasma light tool to
accelerate the whitening process. No one else offers this authentic at
home tool. Its Very easy to operate and safe to use. Accelerate your
whitening by as much as 300% with this method! This means whiter teeth
in less time!

At last, you no longer have to visit your dentist for that
white bright smile you have always wanted!

Our professional dental whitening kit is the same product used by many
of the top cosmetic dentists. Why consider paying up to $600, when for a
few short minutes per day, you to can achieve the exact same results in
the comfort of your own home. Best of all, it will cost you a fraction
of the price!

40% stronger than an in-office visit...

To provide you with superior results, our fully licensed line of
products is one of the industry's strongest and most effective tooth
whitening formulas. The main active ingredient is 35% Carbamide Peroxide.
This concentration is 40% stronger than most dentists use during an in
office visit!

A little more about our 7 day plasma treatment:

* This procedure will NOT harm or damage your tooth's enamel.

This system can't be found in stores!

We are the only internet site who sells this new product!

We are the exclusive seller of this NEW at home treatment!

You and your friends can take advantage of this treatment with just one
plasma light!

Plasma light treatment only takes on average 7 days to complete!

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What’s in Laundry Detergents?

Consumers have become much more concerned about how the products they use impact the environment in recent years. Unfortunately, it can be difficult for even highly educated consumers to find out just what ingredients are in certain products, and how they might impact humans or the environment.

I cannot provide you with specific ingredients used in Tide or other name brand laundry detergents, for a couple reasons. First of all, companies are not required by law to list their ingredients, and claim that their formulations are confidential. Secondly, the ingredients they use change periodically, whether due to reformulation or simply the use of alternative ingredients to reduce costs. However, the following list of ingredients commonly used in the leading brands, along with a description of how they impact the environment, should give you a good idea of what’s inside.

Ingredient:

Purpose:

Degradable

Toxins

Comments






ABS – Alkyl benzene sulfonates.

Cleaning Agent – also called a surfactant

Very slowly – seldom used

--

This is a type of anionic surfactant. Anionic surfactants work better in hot water for greasy stains and actual dirt.

LAS – Linear Alkyl Sodium Sulfonates

Cleaning Agent – (surfactant)

Very slowly

Low to moderate toxicity.

The most common surfactant in use. During the manufacturing process, carcinogens & reproductive toxins such as benzene are released into the environment. They are of low to moderate toxicity. The pure compounds may cause skin irritation on prolonged contact, just like soap. Because oleo-based alternatives are available, LAS should not be used.

Alkyl phenoxy polyethoxy ethanols

Cleaning Agent – (surfactant)

Very slowly

Biologically Toxic

They have been implicated in chronic health problems. Researchers in England have found that in trace amounts they activate estrogen receptors in cells, which in turn alters the activity of certain genes. For example, in experiments they have been found to stimulate the growth of breast cancer cells and feminize male fish, birds and reptiles. Also found to increase the chance of prostate cancer and fertility problems in men. As a matter of fact, one member of this family of chemicals is used as a common spermicide.

Quaternium 15

Cleaning Agent, disinfectant and deodorant

--

Yes

An alkyl ammonium chloride that releases formaldehyde, a potent toxin

Xylene sulfonate

Cleaning Agent – (surfactant)

Very slowly

Moderate

Xylene is a synthetic that, when reacted with sulfuric acid, creates a surfactant.

Enzymes

May be considered a surfactant – helps clean away organic dirt & stains.

--

It is a skin sensitizer & may cause skin dermatitis (rashes) & allergic reactions.

Often not mentioned specifically, most detergents have enzymes. Silk and wool may react badly to enzymes. It can be safe under correct conditions, but it's easy enough to obtain a detergent with no enzymes.

Artificial fragrances

Many detergents, if they were without perfume would smell unpleasant.

Many do not degrade at all.

May have toxic effects on both fish and mammals.

Artificial fragrances are made from petroleum. They often can cause allergies and skin or eye irritation.

Water softeners

They remove salts, magnesium, and calcium from the water because otherwise they may interact with the cleaning agents and prevent the cleaning agents from acting properly on your laundry.

Slowly

Once introduced into the general environment can re-dissolve toxic heavy metals trapped in underwater sediments, allowing them to re-enter and re-circulate in the food chain.

EDTA (ethylene-diamino-tetra-acetate). EDTA is also used to prevent bleaching agents from becoming active before they're immersed in water and as a foaming stabilizer.

Optical brighteners (also called fabric whiteners)

Chemicals that, when applied to clothing, convert UV light wavelengths to visible light, thus making laundered clothes appear "whiter" (may even cause your clothes to appear clean when some stains were not entirely washed out).

Slowly

They are toxic to fish when washed into the general environment and can create bacterial mutations. They can cause allergic reaction when in contact with skin that is then exposed to sunlight.

Their inclusion in any formula does not enhance or affect the product's performance in any way; they simply trick the eye. Natural fibers such as cotton, linen and wool tend to turn yellowish with age. This is an irreversible biological process which can be covered up by the use of optical brighteners. They reflect blue light, reducing the perception of yellowing and giving an illusion of brightness to the garment. Most optical brighteners are given trade names which consumers are unlikely to see on a label.

Petroleum distillates (also naphthas)

--

Slowly

Yes

A broad category encompassing almost every type of chemical obtained directly from the petroleum refining process. Any ingredient listed as a "petroleum distillate" or "naphtha" should be suspect as it is, firstly a synthetic and, secondly, likely to cause one or more detrimental health or environmental effects.

Phosphates (Alkaline Builders)

Anti-redeposition agents. They break up soil into fragments small enough to remain suspended in water so they are not deposited back onto fabrics. They also help to soften hard water and prevent corrosion in the metal parts of washers.

--

No

Key nutrients in ecosystems, phosphates are natural minerals important to the maintenance of all life. While relatively non-irritating and non-toxic in the environment, they nonetheless contribute to significant problems in waterways by fostering dangerously explosive marine plant growth. For these reasons they are banned or restricted in many states. Products containing phosphates should be considered unacceptable. They may be listed on a label as silicates or carbonates. Note: The major laundry detergent manufacturers no longer use phosphates in their formulations.

Polycarboxylates

Anti-redeposition agent

No

No

These are phosphate substitutes. Because they are recent additions, their effects on human and environmental health remain largely unknown. They do not interfere with treatment plant operation and generally settle out with sludge during water treatment, but until further study and analysis are conducted, use of this ingredient is not recommended.

Polyethylene glycol (also PEG)

Anti-redeposition agent

Slowly

Not considered toxic, it takes large doses to be lethal in animals.

PEG is a polymer made from ethylene oxide and is similar to some non-ionic detergents (works better in cold water).

Polymers (color protection agent)

It is the job of polymers to prevent the transfer of dye from one fabric to another.

--

--

Polymers capture loose dye and hold it in suspension in the water. These dyes bond strongly with polymers and are thus kept from transferring onto fabrics in the wash load. Another type of color protection agent attempts to permanently set the dye in place on the fabric it’s supposed to be on in the first place.

Sours

Neutralizes the alkalinity – results in giving fabrics a softer feel.

--

May cause skin irritation

When a load has been thoroughly rinsed, a small amount or residual alkalinity remains on the fabrics. To prevent this, an acidic rinse is used to neutralize the alkalinity. Before today’s sophisticated hair care products were available, women often used vinegar (a mild acid) as a final rinse after shampooing. Just as sour gives a better feeling to fabrics, the vinegar made hair feel silkier.

Diethanolamines (a type of sour)

Neutralizes acids in products to make them non-irritating.

Slowly

They react with natural nitrogen oxides and sodium nitrite pollutants in the atmosphere to form nitrosamines, a family of potent carcinogens.

A synthetic family of surfactants.

Anti-sudsing Agent

Reduces suds

--

--

Suds, which we often think of as a sign that things are getting cleaned, are actually a bad thing in laundry, because they can make it hard to wash out all the detergent after the garment is clean. Therefore, most detergents have something that reduces suds by breaking the bubbles as they form. This is also handy because the stronger the anti-sudsing agent is, the more detergent you can put in for a particularly dirty load without having suds overflow the washer.

Colorants

These make the detergent look the color you expect it to be.

--

--

--

Sodium Hypochorite

Not Sure

--

Yes

Causes lung irritation – Bronchitis/Respiratory, Cardiovascular Damage – Eye & Skin damage. Lethal fumes if mixed w/Ammonia.


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Focus On Fat Type

Dietary fats can influence the degree of inflammation. Trans fats, namely hydrogenated oils, some margarine brands, French fries and other fried foods, are pro-inflammatory. In a Harvard study, trans-fatty acids were linked to greater inflammation in overweight women. Saturated fats founds in red meats, full fat dairy foods, butter and poultry skin are contributors to chronic inflammation as well. Also, eating too many foods that are rich in omega-6 fatty acids (especially vegetable oils such as corn, sunflower, safflower and cottonseed oils) appears to promote inflammation.

On the other hand, omega-3 fats exert anti-inflammatory effects. Diets with lower amounts of omega-3 fats result in less production of prostaglandins, substances which turn up inflammation. The best omega-3 sources are fish such as salmon, sardines, mackerel, herring and tuna as well as fish-oil supplements. Other omega-3 contributors include ground flax, flaxseed oil, walnuts and, to a limited degree, green leafy vegetables. Dietary monounsaturated fats (olive oil and canola oil) also dampen inflammation.



Eat More Unrefined Carbohydrates

A diet full of colorful fruits, vegetables, and whole grains supplies an array of antioxidants. These antioxidant-rich carbohydrates act by squelching free radicals that may contribute to chronic inflammation. Conversely, a regular diet of refined carbohydrates or sugary foods results in free-radical formation. The carbs in sweets and desserts are usually low in antioxidants (the exception is dark chocolate) and often contain saturated and trans fats. They also can readily contribute to weight gain, and this includes dark chocolate.



Additional Anti-Inflammatory Advice

There is data suggesting that alcohol may exert an anti-inflammatory effect. In one study, individuals who consumed one to seven drinks a week had lower levels of CRP and interleukin 6 (IL-6), another marker of inflammation, compared to individuals who either never drank or drank more than eight drinks per week. Clearly more is not better; two drinks per day is the maximum and women should limit it to one per day.

Drinking other beverages such as coffee and tea (green especially) supplies an assortment of antioxidants too. Moreover, two seasonings — turmeric (found in curry) and ginger — have anti-inflammatory properties and are therefore beneficial. Lastly, not smoking, controlling blood pressure and getting adequate sleep all help to combat chronic inflammation.



The Bottom Line

Whether curbing chronic inflammation is the cure-all or cornerstone of disease risk reduction or not, embracing a healthy lifestyle as described above affords the best chance of thwarting or at least controlling a variety of chronic illnesses. Here are a few tasty recipes to launch your anti-inflammation lifestyle:

An Omega-3 Special
(240 calories/serving, makes one serving)

* 2 cups dark green salad mix plus other desired vegetables: tomatoes, green pepper, celery, carrots, radishes, mushrooms, or cucumbers
* ½ can (3oz.) canned salmon or sardines
* 1 tbsp. vinaigrette dressing

Toss salad mix plus vegetables in medium size bowl. Add canned salmon or sardines along with dressing. Toss again and serve.

Broccoli And Black Bean Stir-Fry
(369 calories per 2-cup serving size, makes 4 servings)

* 6 to 8 fresh mushrooms
* 1 cup (185 g) long-grain brown rice
* 1 medium garlic
* 2 tsp. canola oil
* ½ tsp. honey
* 5 cups broccoli florets
* 1 15-ounce can black beans, drained and rinsed
* 1 tsp. sesame oil
* 2 tbsp. reduced-sodium soy sauce

Bring 2 cups of water to a boil over high heat; stir in rice. Reduce heat, cover and simmer until liquid has been absorbed and rice is tender to bite (about 20 minutes). Transfer to a rimmed platter and keep warm. Fluff occasionally with a fork.

Clean and slice fresh mushrooms. Separate garlic into cloves; then peel and thinly slice garlic cloves. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add garlic (to taste) and mushrooms; then stir-fry gently just until tinged with brown (about 2 minutes; do not scorch). Add water, 1 tablespoon at a time, if pan appears dry. Remove garlic and mushrooms from pan with a slotted spoon; place in bowl.

Add broccoli and 1/3 cup water to pan. Cover and cook until broccoli is almost tender (about 3 minutes). Uncover and stir-fry until liquid has evaporated. Add beans and stir-fry gently until heated through.

Remove pan from heat, and add mushroom mixture, soy sauce, sesame oil, and honey; mix gently but thoroughly. Spoon broccoli mixture over rice.



Linda Antinoro, R.D, L.D, J.D., C.D.E., is a senior nutritionist at Brigham and Women’s Hospital. She is also a certified diabetes educator. In addition to counseling ambulatory patients at the Nutrition Consultation Service, she serves as a group nutritionist/facilitator for the Women’s Health Initiative, which is a landmark research study involving postmenopausal women.
posted by Heather on 5:10 PM 10 comments

Hi Blogger
Look, I hope you don't mind, but I found your blog using how to cook turkey as a search term. I'm trying to find original articles and recipes for my cooking websites.

I can and do use the article directories, but much of the stuff in them is hardly original and gets widely used. I'm hoping to persuade people like you, who have an interest in cooking, to contribute as well. I use a wide variety of articles and styles - just so long as it's food orientated - and I think the kind of things you write about in Anti-Inflammation would be very popular :0)

The quid pro quo is a link back to your blog - or website if you have one. If this doesn't interest you, please forgive the intrusion. If it does, I look forward to hearing from you.

Best wishes
Michael Sheridan

By Anonymous how to cook lobster, at November 5, 2005 at 11:07 AM  

Well, I've enjoyed my visit to Anti-Inflammation, but I'm not sure it's what I was looking for. I was actually searching for articles on how to cook salmon - these search engines are weird! Just thought I'd say hello while I'm here :0)

By Anonymous how to cook cabbage, at November 6, 2005 at 12:40 PM  

Hi Blogger
I never realised that so many different types of blog would show up if I did a search on something like rice. I'm still not sure how well Anti-Inflammation fits into that category, but I've enjoyed visiting :0) Adios Amigo.

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I like your site/blog - Anti-Inflammation. It caught my attention, but it may not be exactly what I am looking for. I've got to review your site again, so I'll bookmark it and be back. I am actually looking for sites like http://www.mymangosteen.com/jvcnetwork, with keywords focusing on chronic inflammation.

Check it out to see what I mean - http://www.mymangosteen.com/jvcnetwork, but I will be back to get another look at you site.

By Blogger Cool Off, at December 1, 2005 at 4:02 AM  

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Nice site/blog - Anti-Inflammation! I had to take a second look just to be sure if the focus I was looking for - chronic inflammation, relates to the site I saw on http://www.mymangosteen.com/jvcnetwork. I'm just doing some research on sites like http://www.mymangosteen.com/jvcnetwork, with other keywords like chronic inflammation but yours still intrigued me.

When you get a chance check out that site! It sure got my attention!

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Wednesday, January 19, 2005
Merck now under criminal investigation by the Justice Department for Vioxx
scandal


Pharmaceutical giant Merck is now under scrutiny by the Justice
Department, which has begun a criminal investigation into the firm's
marketing of the painkiller Vioxx (withdrawn from the market on September
30, 2004). Since that time, the Vioxx scandal has expanded thanks in part
to the publication of internal Merck e-mails by the Wall Street Journal.
These e-mails showed that Merck was apparently aware of the dangers of
Vioxx several years ago and yet attempted to construct clinical studies to
obscure those dangers in an effort to continue marketing these drugs to
the general public. It's becoming clear now that some people at Merck
were aware of the dangers of this drug, and yet they continued to push the
drug anyway. Vioxx was marketed as a safe drug and was ultimately taken by
as many as 20 million Americans before finally being recalled.

I have called for a criminal investigation of Merck and key FDA decision
makers because these actions are, in my opinion, worse than white-collar
crimes like those committed by Enron executives. These crimes by
pharmaceutical companies and FDA regulators result in the death and injury
of American citizens. Hopefully the Justice Department will send a strong
message with the criminal indictment of Merck executives and FDA decision
makers who were involved in what increasingly appears to be a conspiracy
to conceal the negative side effects of Vioxx while the drug was heavily
promoted and sold.

In a report filed by FDA researcher David Graham on November 2nd, it was
revealed that Vioxx may have contributed to almost 28,000 heart attacks
and deaths over the past five years. In response to all of this, the FDA
has humorously announced that it's going to investigate itself and find
out if it did anything wrong. It also said it will stop censoring its own
scientists.

These statements, coming from an agency that seems sworn to protect the
profits of the pharmaceutical industry, seem laughable. No one who is
familiar with the facts surrounding this case and the ongoing behavior of
the FDA is going to be fooled by such promises. What this is showing is
the grand failure of the FDA and the whole system of drug approval and
post-approval safety. It's showing that we as a nation are literally
killing our own citizens with toxic chemicals that are approved by a
corrupt agency that approves drugs based on distorted clinical trials and
the suppression of negative evidence or information, including suppressing
the free speech of scientists, researchers and outspoken physicians who
are trying to warn people about the dangers of these drugs.

For many years, I have described this system as a drug racket and until
recently I had received quite a bit of negative feedback about calling it
that. But now, suddenly, it's quite clear to nearly everyone that we are
witnessing a racket. This is being operated almost exactly like a criminal
organization for which laws like the RICO Act were originally designed.
This is a modern version of Al Capone, except instead of carrying pistols,
his gang is carrying prescription drugs and rubber stamps that say "FDA
approved."

Clearly, it is time to dismantle the FDA and reform it from the ground up.
The FDA needs to be a regulatory body that actually regulates industries
rather than promoting their financial interests. This should be common
sense, but it has been long forgotten in the United States during the rush
for corporate greed and shareholder profits.

But people like New York State Attorney General Eliot Spitzer have not
forgotten these principles. And it is in fact Mr. Spitzer who is partly
involved in the investigations against Merck. This is a man not to be
taken lightly. He is, in my opinion, a true hero of law enforcement and he
may yet take on Merck and other pharmaceutical giants to prove that even
corporate kings cannot exploit the U.S. public for financial gain and get
away with it for very long.

What I would like to see from all of this is justice served. There needs
to be justice for the criminal actions committed by drug companies and the
FDA. There needs to be justice for the potentially tens of thousands of
people who were harmed or killed by the marketing of a drug that Merck
knew was dangerous. There needs to be justice that questions the corporate
philosophy that profits must be generated at all costs, no matter who is
harmed in the process. For too long in the pharmaceutical industry, there
has been an emphasis on making money regardless of the consequences. It's
the Enron mentality, but now we're playing with lives, not just retirement
funds.

It has all gone on far too long and it goes far beyond just Merck. There
are literally dozens of pharmaceutical companies that are, right now,
engaged in similar behavior. They are heavily promoting toxic drugs. They
are burying negative evidence. They are distorting and exaggerating the
benefits of these drugs. They are altering the results of clinical trials.
They're ghostwriting scientific papers that are published in the names of
other physicians. They are refusing to disclose the financial relationship
between their own companies and the authors or physicians or industry
groups that promote the interests of pharmaceutical companies. And the
list goes on.

We've just learned, in fact, that Eli Lilly was apparently aware that its
Prozac drug caused violent behavior and suicides thanks to shocking
documents revealed in the British Medical Journal that have -- get this --
been missing for ten years. These documents, of course, have been buried
for a decade.

This kind of corruption is so deeply rooted in American culture and
throughout the conventional medical industry that the unraveling of it is
going to take some time. But it will be time well spent, because in the
end, we may have a system of medicine in this country that actually
focuses on disease prevention. A system of medicine that teaches nutrition
to doctors, that puts responsibility of health on patients and doesn't
promise miracle cures in the shape of overly-priced pharmaceutical that,
by the way, just might kill you even if used as directed.

And if you think about it, the drug industry in the United States has
killed far more Americans than any terrorists group or all the murders and
industrial accidents combined. The pharmaceutical industry is the third
leading cause of death in this country, and that's according to the
Journal of the American Medical Association. First there's cancer, second
there's heart disease and third pharmaceuticals.

This is an industry that causes more pain, suffering and fatalities than
any other industry in the country or in the world. It dwarfs the
destruction caused by Big Tobacco. It is, indeed, Big Pharma, and it
represents the very worst evils of society: corporate greed combined with
bad medicine. And starting right now, the Justice Department and heroic
defenders of the public good like Eliot Spitzer, Sidney Wolfe and Dr.
David Graham now stand a chance to bring this evil empire to its knees.
And should we be lucky enough as citizens of this society, someday we
shall be free of this scourge of companies we now call "Big Pharma."

Overview:
a.. Merck now under criminal investigation by the Justice Department for
Vioxx scandal

Source: http://www.newstarget.com/003068.html


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under Free Speech. Truth Publishing LLC takes sole responsibility for all
content. Truth Publishing sells no hard products and earns no money from
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misuse of this material.

Pharmaceutical giant Merck is now under scrutiny by the Justice Department, which has begun a criminal investigation into the firm’s marketing of the painkiller Vioxx (withdrawn from the market on September 30, 2004). Since that time, the Vioxx scandal has expanded thanks in part to the publication of internal Merck e-mails by the Wall Street Journal. These e-mails showed that Merck was apparently aware of the dangers of Vioxx several years ago and yet attempted to construct clinical studies to obscure those dangers in an effort to continue marketing these drugs to the general public.

It's becoming clear now that some people at Merck were aware of the dangers of this drug, and yet they continued to push the drug anyway. Vioxx was marketed as a safe drug and was ultimately taken by as many as 20 million Americans before finally being recalled.

I have called for a criminal investigation of Merck and key FDA decision makers because these actions are, in my opinion, worse than white-collar crimes like those committed by Enron executives. These crimes by pharmaceutical companies and FDA regulators result in the death and injury of American citizens. Hopefully the Justice Department will send a strong message with the criminal indictment of Merck executives and FDA decision makers who were involved in what increasingly appears to be a conspiracy to conceal the negative side effects of Vioxx while the drug was heavily promoted and sold.

In a report filed by FDA researcher David Graham on November 2nd, it was revealed that Vioxx may have contributed to almost 28,000 heart attacks and deaths over the past five years. In response to all of this, the FDA has humorously announced that it's going to investigate itself and find out if it did anything wrong. It also said it will stop censoring its own scientists.

These statements, coming from an agency that seems sworn to protect the profits of the pharmaceutical industry, seem laughable. No one who is familiar with the facts surrounding this case and the ongoing behavior of the FDA is going to be fooled by such promises. What this is showing is the grand failure of the FDA and the whole system of drug approval and post-approval safety. It's showing that we as a nation are literally killing our own citizens with toxic chemicals that are approved by a corrupt agency that approves drugs based on distorted clinical trials and the suppression of negative evidence or information, including suppressing the free speech of scientists, researchers and outspoken physicians who are trying to warn people about the dangers of these drugs.

For many years, I have described this system as a drug racket and until recently I had received quite a bit of negative feedback about calling it that. But now, suddenly, it's quite clear to nearly everyone that we are witnessing a racket. This is being operated almost exactly like a criminal organization for which laws like the RICO Act were originally designed. This is a modern version of Al Capone, except instead of carrying pistols, his gang is carrying prescription drugs and rubber stamps that say "FDA approved."

Clearly, it is time to dismantle the FDA and reform it from the ground up. The FDA needs to be a regulatory body that actually regulates industries rather than promoting their financial interests. This should be common sense, but it has been long forgotten in the United States during the rush for corporate greed and shareholder profits.

But people like New York State Attorney General Eliot Spitzer have not forgotten these principles. And it is in fact Mr. Spitzer who is partly involved in the investigations against Merck. This is a man not to be taken lightly. He is, in my opinion, a true hero of law enforcement and he may yet take on Merck and other pharmaceutical giants to prove that even corporate kings cannot exploit the U.S. public for financial gain and get away with it for very long.

What I would like to see from all of this is justice served. There needs to be justice for the criminal actions committed by drug companies and the FDA. There needs to be justice for the potentially tens of thousands of people who were harmed or killed by the marketing of a drug that Merck knew was dangerous. There needs to be justice that questions the corporate philosophy that profits must be generated at all costs, no matter who is harmed in the process. For too long in the pharmaceutical industry, there has been an emphasis on making money regardless of the consequences. It's the Enron mentality, but now we're playing with lives, not just retirement funds.

It has all gone on far too long and it goes far beyond just Merck. There are literally dozens of pharmaceutical companies that are, right now, engaged in similar behavior. They are heavily promoting toxic drugs. They are burying negative evidence. They are distorting and exaggerating the benefits of these drugs. They are altering the results of clinical trials. They're ghostwriting scientific papers that are published in the names of other physicians. They are refusing to disclose the financial relationship between their own companies and the authors or physicians or industry groups that promote the interests of pharmaceutical companies. And the list goes on.

We've just learned, in fact, that Eli Lilly was apparently aware that its Prozac drug caused violent behavior and suicides thanks to shocking documents revealed in the British Medical Journal that have -- get this -- been missing for ten years. These documents, of course, have been buried for a decade.

This kind of corruption is so deeply rooted in American culture and throughout the conventional medical industry that the unraveling of it is going to take some time. But it will be time well spent, because in the end, we may have a system of medicine in this country that actually focuses on disease prevention. A system of medicine that teaches nutrition to doctors, that puts responsibility of health on patients and doesn't promise miracle cures in the shape of overly-priced pharmaceutical that, by the way, just might kill you even if used as directed.

And if you think about it, the drug industry in the United States has killed far more Americans than any terrorists group or all the murders and industrial accidents combined. The pharmaceutical industry is the third leading cause of death in this country, and that's according to the Journal of the American Medical Association. First there's cancer, second there's heart disease and third pharmaceuticals.

This is an industry that causes more pain, suffering and fatalities than any other industry in the country or in the world. It dwarfs the destruction caused by Big Tobacco. It is, indeed, Big Pharma, and it represents the very worst evils of society: corporate greed combined with bad medicine. And starting right now, the Justice Department and heroic defenders of the public good like Eliot Spitzer, Sidney Wolfe and Dr. David Graham now stand a chance to bring this evil empire to its knees. And should we be lucky enough as citizens of this society, someday we shall be free of this scourge of companies we now call "Big Pharma."

Overview:
Merck now under criminal investigation by the Justice Department for Vioxx scandal
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By Blogger Paramendra Bhagat, at April 4, 2006 at 6:02 PM  

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According to the Environmental Protection Agency (EPA), indoor air
is anywhere from 2 to 10 times more hazardous than outdoor air. In
fact, the EPA warns that the indoor air quality is the United
States' number one environmental health problem. As a result of the
toxic air we breathe, EPA studies have shown that billions of
dollars are spent annually for medication to help Americans breathe
or cure their respiratory illnesses.


Information given at the First Annual Air Quality convention
sponsored by EPA, April 1992, Tampa, Florida includes these facts:

Eleven million Americans have asthma.

Twenty-eight million have hay fever and other allergies.
20% of all employees have a major illness related to indoor air
pollution such as allergies, asthma, autoimmune diseases, etc.

The EPA estimates an 18% annual production loss to American business
due to poor indoor air quality.

40% of all buildings pose a serious health hazard due to indoor air
pollution, according to the World Health Organization.

The EPA says high levels of formaldehyde cause cancer
Scientists now recognize that pollutants, even at acceptable
concentration, combined together in an indoor environment have a
synergistic negative effect.

Every year at least 6,000 new chemical compounds are developed.

Many are used indoors every day, at home and at work. Add to these
pollutants the mold, mildew, bacteria, viruses, tobacco smoke,
grease, pollen, dirt, asbestos, lead and numerous other
contaminants that can affect our breathing and our health.

Then allow them to circulate in today's nearly airtight indoor
environment. No wonder our indoor air is, on average, two to ten
times as polluted as the worst outdoor air.

Viruses and bacteria that thrive in the ducts, coils, and recesses
of building ventilation systems have been proven to cause ailments
ranging from influenza to tuberculosis. Some HVAC systems have been
found to contain up to 27 species of fungi.

Other facts about the hazardous nature of our air include:

Asthma cases have increased by more than 100% since 1976.

About 1 in 9 children now have asthma.

Death rates due to asthma have tripled, and quintupled in children
ages 5 to 9, since 1976.

Hospitalization rates and doctor visits are still continuing to
increase dramatically.

According to the American College of Allergies, 50% of all illness
is aggravated or caused by polluted indoor air.

Today's homes and buildings are built air-tight, and contain a long
list of pollution sources. As a result, nature's air-cleansing
agents such as ozone and negative ions are kept out, while
contaminants are kept in.

A recent study found that the allergen level in super-insulated
homes is 200% higher than it is in ordinary homes.

According to Scientific American, a baby crawling on the floor
inhales the equivalent of 4 cigarettes a day, as a result of the
out gassing of carpets, molds, mildews, fungi, dust mites, etc.

Most people spend well over 90% of their time indoors. In which
case, indoor air is going to impact our health far more than
outdoor air.
The EPA informs us that 6 out of 10 homes and buildings are "sick",
meaning they are hazardous to your health to occupy as a result of
airborne pollutants.
posted by Heather on 4:52 PM 2 comments

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Soaring cancer rates blamed on chemicals

By The Canadian Press OTTAWA -- Man-made chemicals in air, water, food and the workplace are largely to blame for a devastating cancer epidemic which will strike 41 per cent of Canadian males and 38 per cent of females, says a study released Wednesday

Genetics and lifestyle factors such as smoking and diet can't explain the soaring cancer rates of recent decades, says the report by the Canadian Centre for Policy Alternatives

From 1970 to 1998, the incidence of the dreaded disease increased by 35 per cent for men and 27 per cent for women after the effects of population aging have been discounted, say authors Lissa Donner and Robert Chernomas

When lung cancers are removed from the statistics, the rates still increased by 23.9 per cent for males and 17.1 per cent for females over the period

The toll is more dramatic when considered over a longer time: In 1921, cancer killed 6.6 per cent of males and 8.6 per cent of females, but now the death rate has risen to 27.4 per cent for men and 23.1 per cent for women, says the report. There has been a great deal of controversy about the role of environmental contaminants in cancer, and mainstream medical organizations have tended to downplay their importance. The Canadian Cancer Society estimates that only five per cent of cancers can be directly linked to contaminants in the environment, which would represent about 6,400 cases a year in Canada. But dissidents, such as U.S. scientist Samuel Epstein, author of several books on cancer, say 80 to 90 per cent of human cancer is determined environmentally

Authors Donner and Chernomas say the medical profession is fixated on screening, diagnosis and damage control rather than prevention

"Mainstream medicine places the blame for cancer on lifestyle and genetics -- and emphasizes research into changes at the individual level. It identifies symptoms and treats them, while largely ignoring the root causes of disease

"We believe that successful cancer prevention requires a very different approach." They note that more than 18 million kilograms of known carcinogens were released into the Canadian environment in 2001, according to the federal government's National Pollutant Release Inventory

Donner conceded in an interview that many carcinogenic chemicals are useful and would be hard to replace. For example, chlorine is vital in water treatment, but can interact with organic materials to form carcinogenic chemicals known as trihalomethanes

But she rejects the view that rising cancer rates are an inescapable fact of life in the modern era

"That kind of resigned attitude is not going to create a healthy society," she said in an interview

"We need a strategy, to pick and choose and figure out where to go next."
posted by Heather on 4:37 PM 0 comments

Post a Comment

Pesticides & Household Cleaning Chemicals Linked To Asthma Epidemic In Children

Dec 28, 2004
Author: Nigel Hawkes
Source: London Times Newspapers LTD

HOUSEHOLD chemicals, including bleach, disinfectant and cleaning
fluid, have been blamed for the huge surge in childhood asthma in
Britain.

A study of more than 7,000 children shows that children born into
households which use them most are twice as likely to suffer
persistent wheezing, often a precursor to asthma.

Incidence of the disease has tripled since the 1970s and the total
number in the country who suffer is estimated to have reached 1.4
million. Britain has one of the highest rates of wheezing children
in the world.

The study shows a clear connection between persistent wheezing and
use of a range of domestic chemicals, such as bleach, paint
stripper, carpet cleaner and air freshener. The use of household
cleaning products has soared in the past two decades: the market has
grown by 60 per cent since 1994.

The researchers are not claiming that these chemicals cause asthma
but that there is a strong link. Their results back up an Australian
study published in August.

The data comes from Bristol University¹s Children of the 90s
project, which has been following a group of children born in the
Avon area in the early 1990s. This study, published in Thorax,
correlates health with information about their homes and lifestyle.

"We are seeing what appear to be effects on lung function, either
while the baby is still in the womb or after birth," Dr Andrea
Sherriff, of the university, said. "We cannot say exactly what
chemicals are involved but our results are highly validated. We know
the participants in the study well and can rely on the information
they give us."

Before they gave birth, mothers were asked how often they used
certain chemical-based products. From these questions, their
households were divided into categories based on "total chemical
burden".

The team compared this with the incidence of wheezing in children up
to the age of 3?. Those in the top 10 per cent were more than twice
as likely to suffer persistent wheezing as those in the lowest 10
per cent.

"We have since followed children to the age of 8," Dr Sherriff said.
"The effects seem to persist." The team concludes: "These findings
suggest that children whose mothers made frequent use of
chemical-based domestic products during pregnancy were more likely
to wheeze persistently throughout early childhood, independent of
many other factors."

The Australian study, based on a smaller sample, linked volatile
compounds in household chemicals with asthma. The Bristol team
suggests that the chemical formaldehyde could be a common factor.

Another possible explanation is that cleanliness itself may cause
asthma. This theory suggests that the immune systems of children
raised in over-clean environments do not develop properly. As a
result they turn against the body and trigger allergies, asthma or
eczema.

Professor Andrew Peacock, of the British Thoracic Society, said:
"More long-term studies are needed before we advise pregnant women
to throw out all their air fresheners. But there are measures that
can be taken to protect yourself and your baby, such as reducing the
number of household products that you use and by wearing gloves and
keeping windows open when cleaning."

THE CULPRITS
Disinfectant (used by 87.5% of households)
Bleach (84.8)
Aerosols (71.7)
Air freshener (68)
Window cleaner (60.5)
Carpet cleaner (35.8)
Paint or varnish (32.9)
White spirit (22.6)
Pesticide (21.2)
Paint stripper (5.5)
Dry-cleaning fluid (5.4)
posted by Heather on 4:33 PM 4 comments

Hey, you have a great blog here! I'm definitely going to bookmark you!

I have a asthma and pregnancy site/blog. It pretty much covers asthma and pregnancy related stuff.

Come and check it out if you get time :-)

Thanks

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Study Raises Concerns About Shampoo Safety
Occupational Exposure to Additive Is Bigger Worry, Researcher Says


By Salynn Boyles


Reviewed By Michael Smith, MD
on Sunday, December 05, 2004
WebMD Medical News









Dec. 5, 2004 -- New research is raising concerns about the safety of a
preservative that is commonly found in shampoos and other commercially
available cosmetics. But cosmetics industry officials say the additive has
been proven safe over years of use.

In laboratory studies, the bacteria-killing agent methylisothiazolinone
(MIT) was shown to restrict the growth of immature rat nerve cells. Studies
in live animals are needed to confirm the findings. But researchers say the
early test tube evidence suggests that prolonged exposure to MIT, or
exposure to the chemical at high concentrations, could damage the nervous
system.

The research was presented Sunday at the annual meeting of the American
Society for Cell Biology in Washington D.C.

Fetal Development a Concern

The biggest potential concern, says lead researcher Elias Aizenman, PhD, of
the University of Pittsburgh School of Medicine, is for the fetuses of
pregnant women exposed to high doses of MIT on the job. The agent is widely
used in industrial settings.

"If the data that I am seeing does translate into some sort of
neurodevelopmental problem in people, then the risk to the developing fetus
of a woman who is exposed to this agent in [its concentrated form] may be
significant," Aizenman tells WebMD.

Another concern is that occupational exposure or routine use of commercial
products that contain MIT could trigger nerve-damaging diseases such as
Parkinson's or Alzheimer's. Again, Aizenman is quick to point out that there
is no direct evidence linking MIT to these disorders. But he adds that live
animal studies are needed to clarify the risk.

"It is very difficult to find shampoos and conditioners that do not contain
MIT, and it is in many other cosmetics, as well," he says. "I can't tell you
that using shampoo is unsafe, but I can't tell you it is safe, either."

Cosmetics Industry Responds

A statement issued Friday by the nation's largest cosmetics industry trade
group called the University of Pittsburgh research "meaningless for safety
evaluation purposes."

A Cosmetic, Toiletry, and Fragrance Association spokesperson pointed out
that the level of MIT in shampoos and other commercial products is extremely
low.

"The experiments conducted with (MIT) on extracted rat nerve cells in
laboratory containers do not remotely resemble the possible consumer
exposure to this preservative," the CTFA statement says.

Aizenman says he became aware of MIT while researching the mechanisms
associated with the death of brain cells. He found that the agent activated
a novel pathway that promoted cell death in the laboratory setting, and
showed in earlier work that adult rat brain cells died when exposed for
short periods to MIT at high concentrations.

In their latest work, Aizenman and colleagues exposed immature, developing
rat brain cells to very low concentrations of MIT -- roughly 1/100 of the
dose used in the previous study. Low-level exposure for 18 hours was found
to slow down cell growth. The higher the dose the brain cells were exposed
to, the more effect there was.

Aizenman acknowledges that it is "a big leap" to suggest that MIT exposure
in the womb could play a role in the rise of developmental disabilities in
children. But he adds that the questions raised by his research need to be
answered.

"I would caution that based on our data, there very well could be
neurodevelopmental consequences from MIT," he notes. "Clearly, more study is
needed, with both scientists and government regulators equally engaged."
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This article is for those of you who are expecting or who have young
children. Asthma is one of the leading reasons for Emergency Room
visits, not to mention the numbers of poisoned children from household
chemical products. There are safer more effective alternatives that I
hope you are using. If you have not converted your home to Melaleuca's
Ecosense products you may someday wish you would have.



Michael McCullough, DC

_______________________________________________________________________


Cleaning products may affect babies' breathing

Last Updated: 2005-01-11 12:27:42 -0400 (Reuters Health)

SOURCE: Thorax, January 2005.

By Alison McCook

NEW YORK (Reuters Health) - Pregnant women who use a lot of household
chemical products are more likely to have babies with persistent
wheezing, new research reports.

The products included bleach, disinfectant, air fresheners, aerosols,
carpet cleaners and pesticides.

Children with wheezing are more at risk of eventually developing asthma,
explained study author Dr. Andrea Sherriff at the University of Bristol
in the UK.

Moreover, "persistent wheezing stops the child from living a normal life
-- exercising, going to school," she told Reuters Health. This "may make
them susceptible to other conditions, such as obesity."

Although the study did not measure how much exposure to household
chemicals is safe for pregnant women, Sherriff recommended that they
should "be sensible"
with chemicals, and follow the product's instructions, particularly with
regards to ventilation.

Previous research has found that people who are heavily exposed to
household products are more likely to develop symptoms of asthma. Of all
professions, cleaners have one of the highest risks of developing the
disease.

To see if prenatal exposure to these chemicals also increases the risk
of breathing problems, Sherriff and her team asked the mothers of 7019
children about the chemicals they were exposed to while pregnant, and
how often their children wheezed from birth to age 42 months. The women
completed surveys while pregnant, and periodically after the child was
born.

Slightly more than 6 percent of the children showed signs of persistent
wheezing.

The children whose mothers used the most chemicals were more than twice
as likely to persistently wheeze than those whose mothers used the least
chemicals, the authors report in the journal Thorax.

Sherriff explained that experts suspect that chemicals may affect
infants' breathing by irritating their airways and lungs. She added that
mothers who use a lot of chemicals during pregnancy will likely do the
same thing once the babies are born, so it's difficult
to say whether a baby's wheezing comes from exposuresbefore or after
birth.

Alternatively, she suggested that infants who are in an overly clean
environment may not be exposed to thebacteria and germs that help us
build healthy immune
systems.

"If we have immune systems which don't work well, then we are more
likely to become allergic to things in our environment, and possibly
wheeze as a result,"
Sherriff said.

SOURCE: Thorax, January 2005.
posted by Heather on 4:27 PM 2 comments

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protect your child from airborne toxins and disease

there is more at; Air Purifier Reviews and
Airborne Disease

By Blogger airfree, at June 2, 2006 at 4:18 PM  

Post a Comment

Ok...we ruined our topsoil from using chemical fertilizers and not using
organic fertilization, not to mention the excessive use of pesticides
etc. We have polluted our water and air to the point that we don't want
to drink it or breath it in many areas. Is it any wonder why cancer and
and chronic degenerative disease is on the rise? Unnecessary chemicals
and pollution have a direct affect on our health. We have a choice...I
hope that you have made the right one.

Michael McCullough, DC
___________________________________________________


62: Air Pollution Linked to Genetic Mutations

By Ken Kostel

DISCOVER Vol. 26 No. 01 | January 2005 | Environment


More than 10 years ago, Jim Quinn, a behavioral ecologist at McMaster
University in Hamilton, Ontario, determined that herring gulls nesting
near steel mills around the Great Lakes displayed higher heritable
mutation rates than their rural cousins. In May Quinn and one of his
students, Chris Somers, were finally able to pin the blame on airborne
particles just a few micrometers in diameter.They found that offspring
born from male mice exposed to industrial air pollution showed twice the
mutation rate of those whose fathers breathed rural or filtered polluted
air. The most likely cause, Quinn says, are small particles that can
carry known mutation-causing compounds, such as polycyclic aromatic
hydrocarbons, deep into the lungs. Because particulates as well as
polycyclic hydrocarbons are found in cigarette smoke, it's likely that
smoking could cause similar mutations.

The changes that Quinn saw showed up in genomic segments once known as
junk DNA because they do not appear to code for necessary life
functions. However, many of these regions are believed to play a role in
diseases such as type 1 diabetes and Huntington's disease. A separate
study that examined 18 years of data on the prevalence of neurological
diseases worldwide concluded that environmental factors may also
contribute to disorders like Parkinson's disease.

Quinn is now looking more closely at the link between air pollution and
mutations handed down from females. Because males continually produce
fresh sperm, the apparent mutagenic effect of air pollution starts to
disappear when they begin breathing clean air again. But in females,
eggs are produced while an individual is still a fetus, raising the
possibility that exposure to airborne pollutants in utero could cause
lasting damage. "There are many reasons other than mutations to be
concerned about air pollution," Quinn says. "This just adds strength to
the argument that we need to do something about it."
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